- Self Assessment - (我只把標準值算出來 還沒有真正自我測量)
BMI值19最魔鬼: 身高157 cm 體重47 kg BMI=19.068
1.體重 ︰身高 - 112 cm = 45 kg (國中之後就沒有45 kg了 餓死我吧!)
2.胸圍 ︰身高 x 0.52 = 81.64 cm
3.腰圍 ︰身高 x 0.37 =58.09 cm
4.腹圍 ︰身高 x 0.457 = 71.75 cm
5.臀圍 ︰身高 x 0.542 = 85.10 cm
6.腿圍 ︰身高 x 0.26 + 7.8 = 48.62 cm
媽呀... 我覺得這套算法太嚴苛了... 哪裡是腹圍 哪裡又是腰圍呀?
如果腰圍是肚臍那一圈的話... 勒死我吧! 58.09 cm?! 參加飢餓三十都不可能變成58.09 cm...
小型骨骼 : 手腕週圍少於13 cm
中型骨骼 : 手腕週圍介乎13 -15 cm (ME! 13.5-14.0 cm)
大型骨骼 : 手腕週圍大於15 cm
155.0 41-49 44-48 47-52
157.5 43-47 49-50 49-54 (這套理想身高體重算法太可愛了!)
160.0 45-49 47-52 51-55
162.5 46-51 49-54 53-57
165.0 48-53 51-55 54-59
以上內容來自 <http://hk.geocities.com/letskeepfit/stand.htm>
另一套算法 (我懷疑這個比例會比較人道點?!)
美學家所研究計算出女性身材的完美黃金比例
胸 圍：身高×0.51 = 80.07 cm
胸下圍：身高×0.43 = 67.51 cm
腰 圍：身高×0.39 = 61.23 cm
臀 圍：身高×0.54 = 84.78 cm
大腿圍：身高×0.32 = 50.24 cm
小腿圍：身高×0.21 = 32.97 cm
踝 圍：身高×0.11 = 17.27 cm
上臂圍：身高×0.15 = 23.55 cm
手腕圍：身高×0.09 = 14.13 cm
肩 寬：身高×0.24 = 37.68 cm
胸 高：身高×0.72 = 113.04 cm
臀 高：身高×0.50 = 78.50 cm
以上內容來自 <http://rshadow.gods-online.info/index.php?pl=40>
4 comments:
Here is the suggestion. Simply don't eat fruit or desserts after 3hours of each meal. I lose more weight by simply doing this routinely.
thank u for sharing ur experience. good tips =)
One word can really makes a difference! I should say =)
Here is the correction. Simply don't eat fruit or desserts within 3 hours after each meal.
totally agreed with u... & no double-double coffee or tea too =P H2O is the best drink for us and add a bit of lemon juice in the morning =)
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